Executive Coaching for Women, Inc.

Tele-Interview with Dr. Sonja Luybormirsky on The How of Happiness
December 5, 2008

Description:
A scientific approach to getting the life you want. Based on her own groundbreaking research as a research psychologist, University of California professor of psychology Dr. Lyubomirsky brings a scientific approach to the quest for happiness. Listen in as she presents a comprehensive guide to understanding what happiness is and isn't, and what can be done to bring you closer to the happy life we all desire for ourselves.

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The How of Happiness: A Scientific Approach to Getting the Life You Want
By: Sonja Lyubomirsky
ISBN: 9781594201486
Year: 2008

Jean's Review:
Based on her own groundbreaking research as a research psychologist, University of California professor of psychology Dr. Lyubomirsky brings a scientific approach to the quest for happiness. She presents a comprehensive guide to understanding what happiness is and isn't, and what can be done to bring you closer to the happy life we all desire for ourselves. The result is a new and potentially life-changing way to understand our innate potential for joy and happiness as well as our ability to sustain it in our lives. I tried it myself with immediate results. Dr. Lyubomirsky knows her subject!

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